My name is Evie and I'm the Director of Total Fitness Training. I started in this industry 11 years ago because I wanted to make a difference. I have always loved feeling healthy and strong and I wanted to help others feel the same way.
Over the years, I have helped a large number of clients both one on one and group training to achieve their goals. There is no better feeling than having helped someone achieve their goal and to know I have made a difference in their life. During my journey I have gained experience in boxing, weight training including power lifting and I am now into my third year of CrossFit training. I have also gained a qualification in nutrition and diet and have a qualification in health coaching. These have particularly helped me with clients that have diabetes as well as heart disease.
My training style focuses on you, because I'm a strong believer that there is no ‘cookie cutter’ one size fits all approach. Each program is individually designed to suit each client's goals and needs. I'm supportive, motivating, understanding and I will train you accordingly and hold you accountable to your goals.
My sessions include but are not limited to the following:
My workouts are varied, with no two sessions the same. I will keep them fun but also push you beyond your limits.
I come to you and all equipment is provided. You're reading this, so you're obviously ready to start, let’s talk about what you're looking to achieve.
"We can't change yesterday, but we have the choice to change tomorrow".
Growing up with a sporting background and always having an active lifestyle, lead to Will finding his career in the Fitness Industry. Studying a Bachelor of Sports Studies in Coaching, completing his Certificates III and IV in Personal Training, along with eight years in the Health and Fitness industry, has rewarded him with great experience and knowledge to help you achieve your goals.
Will makes the sessions about you, tailoring them to your individual needs. Both short-term and long-term goals are set in a realistic platform to help you get where you want to be. Take the guess work out of training, he'll tell you exactly what needs to be done each week, both with exercise and nutrition.
Training includes the following:
Will has transformed hundreds of bodies and lives and built lifelong friendships along the way. His approachable manner and ability to get along with all personalities helps you enjoy your journey all the more. Will believes consistency is the key to health and fitness, he stresses that if you train and eat well the results will come. Remember to enjoy life and splurge occasionally.
Whether you're an experienced athlete looking for that extra push to increase your sporting performance/fitness goals or you're a complete beginner Will can help you!