Total Fitness Training provide professional personal training throughout Sydney’s Inner West and St George area. We have a small team of fully qualified mobile personal trainers of all genders that are ready to help you get to the level you want to be at with your fitness or weight loss goals.
We focus on three main factors of health to ensure you get the results you want. The three rings on our logo, which also form three hearts, represent our love and passion for the three main factors of health: Nutrition, Exercise & Well-Being!
Box your way to a fitter you with my high intensity class, Fighting Fit.
Come and join me Thursday nights at 6pm for a combination of boxing and body weight exercises that are designed to get you leaner, fitter and stronger!
We are passionate about helping others look and feel their best and our comprehensive knowledge of the fitness industry allows us to do just that. We can even whip your employees into shape with our corporate training mobile service!
We want to help you create sustainable habits that will allow you to maintain your ideal weight long-term, and understand that the pressure working out in a gym can be daunting.
Whether you want to slim down, become fitter and stronger or simply feel better and healthier than you ever have before, our team of professionals can help you get to where you want to be.
Our mobile personal trainer service can travel to your home in the Inner West, Canterbury - Bankstown and St George area, so you can work on your goals in your own space, at your own time. With us, getting fit is easier and more convenient than ever!
√ Weight loss
√ Fat loss
√ Increase energy
√ Increase muscle strength
√ Increase endurance and stamina
√ Increase libido
√ Cardiovascular fitness
√ Reduce stress and anxiety
√ Improve flexibility
√ Improve coordination
√ Improved body composition
√ Enhance self-esteem