Healthy Youngsters

Develop Lifelong Lessons & Skills For Youngsters

Between the ages of 10yrs to 17yrs



I am fortunate enough that my 14 year journey has taken me to all paths of training, including training kids and teenagers. 

I am passionate about training for all age groups. The same benefits that are achieved with my adult training also apply to kids and teens. I love teaching lifelong lessons and skills that will set your children up for a healthy future. My training includes elements of games and sport skills, focusing on endurance, strength and flexibility. 



Benefits of kids & teens training include;

  • Stronger bones and muscles
  • Healthier bodies
  • Less risk of becoming overweight
  • Reduced risk in developing type 2 diabetes
  • Lowering blood pressure and cholesterol levels
  • Improvement in sleep
  • Improve self-esteem and confidence 
  • Help increase productivity

Kids Fitness is an important part of being healthy, staying disciplined and confident. Encouraging children to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives.

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