Healthy Youngsters

I am fortunate enough that my 14 year journey has taken me to all paths of training, including training kids and teenagers. 

I am passionate about training for all age groups. The same benefits that are achieved with my adult training also apply to kids and teens. I love teaching lifelong lessons and skills that will set your children up for a healthy future. My training includes elements of games and sport skills, focusing on endurance, strength and flexibility. 

Benefits of kids & teens training include;

• Stronger bones and muscles
• Healthier bodies
• Less risk of becoming overweight
• Reduced risk in developing type 2 diabetes
• Lowering blood pressure and cholesterol levels
• Improvement in sleep
• Improve self-esteem and confidence 
• Help increase productivity

Kids Fitness is an important part of being healthy, staying disciplined and confident. Encouraging children to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives.