Get your employees moving with our corporate personal training programs throughout the Inner West, Canterbury- Bankstown and St George area. Our mobile personal training service comes to you, making it easy and convenient to gather the team for pre or post-work session that will get the blood pumping and heart racing.
Sedentary workplaces in particular can benefit immensely from this service, as getting active will boost their energy levels throughout the week. After all, happy staff make for a successful workplace.
a) Strength training
b) Circuit training
c) Tabata & HIIT training
Each session lasts about 45min. As part of your first session I will better understand your goals and what you are trying to achieve.
After your first corporate session, I will then create a program for all future sessions which will consist of cardio, boxing, weight training, flexibility exercises and educating you on nutrition.
Not sure if Personal Training is for you?
Take advantage of my Trail Session.
You get to meet me before you make an ongoing commitment.
* Introductory offer.
If you would like to learn more about our corporate personal training services, please contact us at Total Fitness Training by calling 0410 484 029, sending an email to firstname.lastname@example.org, or by leaving your details on our online enquiry form. We look forward to hearing from you.