Corporate Personal Training in Canterbury, Bankstown & Blakehurst

Corporate personal training

(45min session)


Get your employees moving with our corporate personal training programs throughout the Inner West, Canterbury- Bankstown and St George area. Our mobile personal training service comes to you, making it easy and convenient to gather the team for pre or post-work sessions that get your blood pumping and heart racing.


Whether you run a small business or a large corporation, our team of professional trainers can help your employees feel their best from the inside out.

What are the benefits of workplace personal training?

More than anything else, our health and well-being has the ability to severely impact our everyday lives, which is precisely why it should be a priority for any business owner.


Our sessions cater for small, medium and large groups.

  • Training session is for a duration of 45 minutes
  • Workouts are designed to cater to all fitness levels
  • The workouts sessions are varied and include the following: 

             a) Strength training            

             b) Circuit training
             c) Tabata & HIIT training 
             d) Boxing



How corporate personal training can improve your workplace:

  • Enhancing productivity
  • Promotes team bonding
  • Improves your corporate image
  • Improves employee morale
  • Improves the health of your staff, resulting in less sick days

Sedentary workplaces in particular can benefit immensely from this service, as getting active will boost their energy levels throughout the week. After all, happy staff make for a successful workplace.

Try our fitness training in Earlwood, Hurstville and St George area


At Total Fitness Training, we are committed to helping people look and feel better than ever. Whether you're in Rockdale, Bexley, Barwell Park, Earlwood, Hurlstone Park, Canterbury, Kingsgrove, Hurstville, Kogarah, Oatley, Peakhurst, Padstow, Bansktown and surrounding areas, we come to you and provide corporate, group or personal training sessions that are tailored to your specific needs. So whether you want to work out with friends, colleagues or on your own, we are the convenient way to get it done.



Personal Training
Small Group Training
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