Corporate Personal Training In The Inner West & Surrounding Suburbs 

Get Fit With Your Colleagues 


Get your employees moving with our corporate personal training programs throughout the Inner West, Canterbury- Bankstown areas. Our mobile personal training service comes to you, making it easy and convenient to gather the team for pre or post-work session that will get the blood pumping and heart racing. 

How corporate personal training can improve your workplace;

  • Enhancing productivity
  • Promotes team bonding
  • Improves your corporate image
  • Improves employee morale
  • Improves the health of your staff, resulting in less sick days

Sedentary workplaces in particular can benefit immensely from this service, as getting active will boost their energy levels throughout the week. After all, happy staff make for a successful workplace.

Our sessions cater for small, medium and large groups

  • Training session is for a duration of 45min 
  • Workouts are designed to cater to all fitness levels
  • The workouts sessions are varied and include the following: 

             a) Strength training            

             b) Circuit training
             c) Tabata & HIIT training 
             d) Boxing

             e) Cardio 

What to expect from your corporate group session 


Each session lasts about 45min. As part of your first session I will better understand your goals and what you are trying to achieve. 

After your first corporate session, I will then create a program for all future sessions which will consist of cardio, boxing, weight training, flexibility exercises and educating you on nutrition.



Contact us today


If you would like to learn more about our corporate personal training services, please contact us at Total Fitness Training by calling 0410 484 029, sending an email to, or by leaving your details on our online enquiry form. We look forward to hearing from you.




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Personal Training
Small Group Training