Effective Corporate Personal Training in Sydney.

Inner West, Canterbury-Bankstown, St George and Blakehurst area. 

Corporate Training

(45min session)


Get your employees moving with our corporate personal training programs throughout the Inner West, Canterbury- Bankstown and St George area. Our mobile personal training service comes to you, making it easy and convenient to gather the team for pre or post-work sessions that get your blood pumping and heart racing.


So whether you run a small business or a large corporation, our team of professional trainers can help your employees feel their best from the inside out.

What are the benefits of workplace personal training?

More than anything else, our health and well-being has the ability to severely impact our everyday lives, which is precisely why it should be a priority for any business owner.


Our sessions cater for small, medium and large groups.

  • Training session is for a duration of 45 minutes
  • Workouts are designed to cater to all fitness levels
  • The workouts sessions are varied and include the following: 

             a) Strength training            

             b) Circuit training
             c) Tabata and high intensity interval training (HIIT)
             d) Boxing



How corporate personal training can improve your workplace:

  • Enhancing productivity
  • Promotes team bonding
  • Improves your corporate image
  • Improves the health of your staff, resulting in less sick days
  • Improves employee morale

Sedentary workplaces in particular can benefit immensely from this service, as getting active will boost their energy levels throughout the week. After all, happy staff make for a successful workplace.

Our range of effective fitness solutions


At Total Fitness Training, we are committed to helping people look and feel better than ever. Whether you're in Earlwood, Hurlstone Park, Canterbury, Rockdale, Kogarah, Oatley, Peakhurst Padstow, Bansktown and surrounding areas, we come to you and provide corporate, group or personal training sessions that are tailored to your specific needs. So whether you want to work out with friends, colleagues or on your own, we are the convenient way to get it done.



Get started today!

If you would like to make a booking for any of our services, or if you have any enquiries about corporate personal training, mobile personal trainers or any of our other services, get in touch with our team today!


We can be reached by phone on 0410 484 029, via email on totalfitnesstraining@outlook.com, or through our contact webpage


Personal Training
Small Group Training
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