Personalised Fitness That Is Tailored To Your Goals
At Total Fitness Training, my goal is to help you reach your full potential by providing you with all the right tools in order for you to successfully achieve your goals and keep you motivated at every workout. My workouts are designed to incorporate a variety of diverse exercises to keep challenging your body.
Each session lasts about 45min. In your first session with me a fitness assessment will be conducted. The fitness assessment consists of taking your weight, body measurements and body fat. As part of your first session I will better understand your goals and what you are trying to achieve.
After your initial session, I will then create a program for all future sessions which will consist of cardio, boxing, weight training, flexibility exercises and educating you on nutrition.
Two-on-One mobile personal training, train as a couple, share the costs and save.
Not only do you get to share in the cost of the session, but it is a great way to keep each other on track and motivated. Plus, it can be lots of fun too!
Not sure if Personal Training is for you?
Take advantage of my Trail Session for only $50.
You get to meet me before you make an ongoing commitment.
* Add $20 for an extra person.
* Introductory offer.
If you are interested in more information about my mobile personal training, or any of the other services at Total Fitness Training, such as corporate personal training, please feel free to get in touch with Evie.