From my first days as a personal trainer I have loved to teach people about exercise, nutrition and about finding the right balance in life. I try and teach my clients that there is no quick fix as I don't believe in diets but more importantly a long-term lifestyle change. I have used this passion to fuel my goal to create a business that would help and teach others.
Total fitness Training focus on three main factors of health to ensure you get the results you want. The three rings on my logo, which also form three hearts, represent my love and passion for the three main factors of health:
Nutrition, Exercise & Well-Being!
During my 14 year journey I have gained experience in Boxing, Weight Training including Power Lifting & Olympic Lifting, seven years of Yoga and five years of CrossFit Training.
I have also gained a qualification in Nutrition and Diet a qualification as a Health Coach. These have particularly helped me with clients that have been diagnosed with pre-diabetes, diabetes as well as heart disease.
My training style focuses on you, because I'm a strong believer that there is no ‘cookie cutter’ one size fits all approach. Each program is individually designed to suit each client's goals and needs. I'm supportive, motivating, understanding and I will train you accordingly and hold you accountable to your goals.
My workouts are varied, with no two sessions the same. I will keep them fun but also push you beyond your limits.
"We can't change yesterday, but we have the choice to change tomorrow".
