Personal Training For Over 50's

Look Good & Feel Great

Are you over 50 and looking for seniors fitness training tailored to your age? 

I am experienced in working with clients in their 50's, 60's, 70's and even into the 80's

Each session is tailored to your fitness level and age. I understand that exercise is not just about weight loss or building muscle, its also about improving mobility, flexibility, balance and maintaining strength.

As we grow older, fitness and an active lifestyle is more important than ever. In fact, exercise is the key to staying strong, keeping energetic, building immunity and staying healthy.

Benefits of exercise for over 50's; 

• Prevent disease such as diabetes and heart disease 
• Improved mental health as exercise produces endorphins 
• Decreased risk of falls as exercise improves strength and flexibility 
• Enhance energy levels 
• Stay at a healthy weight 
• Lower or maintain cholesterol and blood pressure