Have Fun While Getting Fit

Small Group Training Classes

(45min session)

 

Small group training is perfect for those who want the benefits of having a personal trainer but at the shared cost of training in a group of 3 to 8 people.

 

If you have 3 or more people, you can start your own small group training session that will be suited to your goals and needs by your trainer.

 

Benefits of a small group training class:

  • Cost effective
  • Team motivation
  • Team fun
  • Start your own group

 

Boxing Class

Earlwood Oval - Monday nights @7pm 

 

Boxing is a great full-body workout as it challenges you both physically and mentally.

It is a high intensity workout that helps reduce the risk of cardiovascular disease, blood pressure and risk of stroke. 

 

Top eight benefits of Boxing 

  • Fat burning 
  • Reduced stress 
  • Increased muscle tone 
  • Increased cardiovascular fitness 
  • Increased bone density 
  • Improved core stability 
  • Improved confidence and self-esteem 
  • Improved strength and power 

 

 

Cost:

Casual - $15 a class 

Four weeks -  $55 upfront payment 

 

All levels welcome

Bring a friend - First class is FREE! 

Enquire now