Small group training is perfect for those who want the benefits of having a personal trainer but at the shared cost of training in a group of 3 to 8 people.
If you have 3 or more people, you can start your own small group training session that will be suited to your goals and needs by your trainer.
Boxing is a great full-body workout as it challenges you both physically and mentally.
It is a high intensity workout that helps reduce the risk of cardiovascular disease, blood pressure and risk of stroke.
Top eight benefits of Boxing
Casual - $15 a class
Four weeks - $55 upfront payment
All levels welcome
Bring a friend - First class is FREE!