Hi my name is Evie I am a Personal Trainer a Health Coach and the Director of Total Fitness Training.
I started in this industry eight years ago because I wanted to make a difference. I have always loved feeling healthy and strong. And I wanted to help others feel the same.
Over the years, I have helped over 400 clients from one on one and group training to achieve their goals. Theres no better feeling than having helped someone achieve their goal and to know I have made a difference in their life. My journey has taken me from a Master Trainer to focusing on Boxing and Advanced Power Lifting.
From my first day as a personal trainer I have loved to teach people about exercise, nutrition and about the right balance in life. I have used this passion to fuel my goal to create a business that would help and teach others.
I have lived by the motto everything is ok in moderation, to be good 80% of the time and indulge a little 20%.
My personal training programs are individually designed to suit each client's background and goals.
My training philosophy is to create workouts structured around everyday movements - called 'Functional Training' - designed to help your body be stronger in things you 'just do'.
These movements are sometimes referred to as 'Primal Patterns' and comprise of the following 7 movements: Squat, Lunge, Push, Pull, Twist, bend and Gait/Combination.
Primal Patterns are compound (use lots of joints and muscles) exercises which are familiar to us and are necessary throughout life.
Sessions include: Cardiovascular Exercises, Powerbands, Strength Training, Boxing, Medicine ball, Kettle bell, Sandbag and TRX training. My training sessions are never the same - they are fun and tailored to your goals.
Let's talk about your goals - whether you are trying to lose weight, build strength, overcome injury or want to improve your overall health I will guide you to achieve them.
Growing up with a sporting background and always leading an active lifestyle lead to Will finding his career in the Fitness Industry. Studying a Bachelor of Sports Studies in Coaching, completing his Certificates III and IV in Personal Training along with eight years in the Health and Fitness industry has resulted in great experience and knowledge to help you achieve your goals.
Will makes the sessions about you, tailoring them to your individual needs. Both short-term and long-term goals are set in a realistic platform to help you get where you want to be. Take the guess work out of training, he?ll tell you exactly what needs to be done each week, both with exercise and nutrition.
Equipment includes: sandbags, resistance bands, kettlebells, dumbbells, sleds, boxing, bodyweight exercises. You?ll never get bored!
Will has transformed hundreds of bodies and lives and built lifelong friendships along the way. His approachable manner and ability to get along with all personalities helps you enjoy your journey all the more. Will believes consistency is the key to health and fitness. ?Consistently train and eat well the majority of the time and the results will come. Remember to enjoy life and splurge occasionally?. His specialty in Injury Prevention has helped clients with nagging injuries and muscle imbalances.
Whether you?re an experienced athlete looking for that extra push to increase your sporting performance/fitness goals or you?re a complete beginner Will can help you!
With 25 years in the Fitness Industry as a personal trainer, gym instructor and group exercise instructor, Elizabeth has vast experience designing and implementing exercise programs for individuals as varied as an Australian representative athlete and an octogenarian with double hip replacements.
Having obtained her initial qualification as Fitness Leader in 1992, she refreshed her qualifications in 2013 with Certificate III and IV in Fitness, and the Diploma in Fitness in 2014. Consequently, she possesses extensive in-depth experience while being totally up-to-date with the current knowledge and standards.
As a former competitive natural bodybuilder, Elizabeth has considerable expertise in strength training and body sculpture, as well as weight loss and contest preparation.
Elizabeth believes the key to success in the Fitness Industry is to genuinely care about the wellbeing of her clients. She finds it incredibly rewarding to help her clients reach their goals and fulfil their potential, and she takes pride in knowing she is a strongly positive influence in their lives.
Elizabeth is committed to safe training and perfect technique as she know that only perfect technique will achieve the results a client desires. To achieve their goals a client must work hard. To work hard a client needs the confidence to know that what they?re doing won?t hurt them. Elizabeth can give them that confidence because she has never injured a client.
She understands the vulnerabilities of the aging body, and has proven ability in Identifying and correcting strength and flexibility imbalances. She is experienced in designing and implementing rehabilitation programs for injuries and postural correction issues, and if you have a bad back she will fix it!
Carlos specialises in group and personal training, and developed his own HIIT fitness program called the 30 Minute Blitz that can be done anywhere, at anytime. His HIIT fitness program is also approved by the industry fitness association, Fitness Australia, which credits trainers for completing the program.
Clients find that Carlos is a great communicator, his is mature and brings a wealth of life experience that enables him to understand and empathise with individuals from all kinds of backgrounds, to tailor a program that will help them not only reach their goals but also to love working out long after he has stopped training them.