Meal preparation can be a lifesaver if you’re trying to stick to a well-balanced diet. Planning and making meals ahead of time doesn’t just make it easier to eat healthier but It can also save you time trying to figure out what to eat each day. You can plan meals for the week, shop less and still enjoy delicious, healthy meals.
Here are my 4 tips on how you can make meal prep work for you:
Add variety – Variety can help so you don’t get bored eating the same meals day in day out. Choose a different protein every night for example, fish, beef or pork mince, chicken, beef rissoles, roast lamb or skewers. Play around with ingredients. Make chicken and vegetables more interesting by adding different herbs and spices. Try different dips, like hummus, beetroot dip or tzatziki, and dip slices of veggies into it for a snack. If you have a slow cooker, use it to make delicious stews or soups that you can portion and store to use throughout the week.
Never Decrease The Goal. Increase The Effort!
Thank you for taking the time to read my newsletter. Take control of your life, rock on!
Till next month...Evie
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