We all love the festive season, time off work, sleeping in, if we’re lucky enough a holiday, beach and catching up with family and friends!
But, there is also the darker side to Christmas, getting out of your routine, skipping meals, eating late at night, alcohol (lots and lots of alcohol) and of course the volume of food we consume around Christmas time.
The crazy thing about Christmas is that we plan to overeat, and we think this is quite normal as that’s how we celebrate. If we don’t indulge, we feel like we’ve missed out.
Remember, Christmas is one day and one day only. Don't undo all the hard work you put in during the year. The occasional splurge is fine, but not when it lasts for two weeks or two months.
To help you through the break, I have come up with a few helpful hints and a few nasty calorie reminders to hopefully minimise the damage that Christmas can do.
(Makes 30 cookies, depending on the size of your cutter).
Life is 10% what happens to us and 90% how we react to it!
Thank you for taking the time to read my newsletter. Take control of your life, rock on!
Till next year...Evie