Grazing on smaller healthy meals will ensure that your blood sugar levels remain stable. It is when your blood sugar levels drop that you will feel tired and flat and crave sugary foods to give you a short burst in energy. Don't skip meals either as this will cause your blood sugar levels to drop and increase the risk of you overeating at your next meal and making poor food choices. Here’s six foods that can help curb sugar cravings, naturally.
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Till next month...Evie
For past health tips and yummy recipes, click on Evie's tips to success below;