Evie's Tips To Success Newsletters

 

2018 Newsletters

 

Evie's tips to success January 2018 - Goal setting

Evie's tips to success February 2018 - Six foods that can curb sugar cravings 

Evie’s tips to success March 2018 - How to maintain weight-loss

Evie’s tips to success April 2018 -  Six weight - loss mistakes 

Evie's tips to success May 2018 - What is a portion size? 

 

2017 Newsletters

 

Evie’s tips to success January 2017 - What do cravings mean? 

Evie’s tips to success February 2017 - Physiotherapist, Chiropractor or Osteopath? 

Evie’s tips to success March 2017 - What is the right portion?

Evie’s tips to success April 2017 - 8 tips to a flatter stomach

Evie’s tips to success May 2017 - Benefits of a fast metabolism

Evie’s tips to success June 2017 - 6 strategies to help you with weight loss & keep it off

Evie’s tips to success July 2017 - 5 ways to improve your sleep

Evie’s tips to success August 2017 - Benefits of fibre

Evie’s tips to success September 2017 - Misleading food labels

Evie’s tips to success October 2017 - What are whole grains?

Evie’s tips to success November 2017 - Good & bad fats

Evie’s tips to success December 2017 - Christmas Special

  

Exercises by Evie

Core Workout 

Try this combination of five exercises for an ultimate core workout. 

 

For progression - heavier medicine ball. 
For regression- no medicine ball or less reps and/or sets.

Five exercises, four sets at 10 reps each. 
No break till circuit of 50 reps is done.

 

Once finished, you will have completed 200 reps of core work in 15 min. 
Add pushups, dips and squats and you have a 30 min workout! 

1. The matrix 
2. Scissors with MB overhead 
3. Double crunches
4. Legs up crunches 
5. Russian twists

 

 

www.totalfitnesstraining.com.au 
#exercisesbyevie

 

Legs, Glutes & Calves 

 

Try this combination of four exercises for an ultimate burn on legs, glutes and calves. 

 

For progression - add weight.
For regression- do less reps and/or sets.

Four exercises, four sets at 10 reps each.
No break till circuit of 40 reps are done.

 

Once finished, you will have completed 160 reps of lower body work in 15 min. Add a run and some core work and you have a 30 min workout! 

1. Squats
2. Tick tock lunges
3. Sumo squats
4. Sumo squat with calf raise

 

 

 

www.totalfitnesstraining.com.au
#exercisesbyevie

 

 

Full body, Sandbag Workout 

 

Try this combination of seven sandbag exercises for an ultimate full body workout. 

 

For progression - heavier weight or more reps and/or sets. 
For regression- less weight or less reps and/or sets.

Seven exercises, three sets at ten reps each. 
No break till circuit of 70 reps are done.

 

Once finished, you will have completed 210 reps. A full body workout in 30 min.

1. Shouldering 
2. Rotational forward lunge 
3. Press 
4. Clean and press 
5. Staggered shoulder to shoulder press 
6. Rotational deadlift 
7. Lateral drag

 

 

www.totalfitnesstraining.com.au 
#exercisesbyevie

 

 

 

Full Body, TRX Workout 

 

Give this TRX workout a go! Seven TRX exercises for a full body workout.

 

For progression - do more reps and/or sets. 
For regression- do less reps and/or sets.

 

Seven exercises, three sets at 10 reps each. No break till circuit of 70 reps are done. 
Once finished, you will have completed 210 reps.
1. Single leg squat 
2. Back row 
3. Push ups 
4. Single arm squat into row with rotation 
5. Triceps extension 
6. Standing roll out 
7. Plank

 

www.totalfitnesstraining.com.au 
#exercisesbyevi